Thirteen Days To Go.....liquid Diet Day One
Well, I just survived day one of the 2-week liquid diet required by my surgeon for the procedure. List is 5- 8 oz. 2% (but I drink 1% or Skim) milk with Carnation Instant Breakfast no sugar added and any sugar free liquid. I can also have up to 2 cups of soup broth. Today started with a chocolate shake....drank a Starbuck's black iced tea with equal until lunch...2 chocolate shakes for lunch, and then came home a bit early (it is Friday, after all) and took a nap (I miss being a kid). Drank a Special K K20 protein water (5 grams protein) and then 2 vanilla shakes (one I mixed in sugar free caramel syrup and the other I added a couple drops of peppermint extract....YUM). All-in-all, not a bad day. I've not really had any cravings, per se. Mostly, just thoughts of the food I like, but nothing that really tempted me to want to step off the path. One day down.....thirteen to go. 
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