My Nut has me changing a few behaviors that she says will make things a bit easier post-op.  As I've worked to do these things I've noticed some things about myself I've been doing that have worked completely against me.  I didn't realize just how much the little things matter. 

Eating slower - my Mom used to make us chew 20 times before we swallowed.  Who knew that eating slower would also make me eat less?  As an adult of course I thought, okay I don't need to eat that slow now that my Mom is not sitting a the table watching me eat.  Well low and behold, I do need to eat that slow or else my lower calorie count would not sustain me.  3 months into this and I still have to remind myself to eat slower. I do find that after a while I just get tired of eating so I put the food up or avoid food just so it doesn't take me a hour to eat 300 calories. That's a whole other issue I'm overcoming.    Smaller bites - this goes hand-in-hand with eating slower.  I didn't realize just how much I cram into my mouth at one time.  I reallllllly struggle with this. I remember being so happy when I didn't have to cut up my kids' food so small as they got more teeth.  Who knew I'd end up having to cut up my own food so small?  I know this is necessary, but I have to admit i feel like a loser sometimes when I do this in front of people.Sipping - I come from a family of gulpers.  We can keep a waiter/ress on the run for drink refills.  I enjoy water and protein shakes and tea and coffee (decafe) and heck anything but beer and until recently wine.  This is by far the hardest part so far of my new eating style.  I averaged 80-100 oz of water alone daily.  Now I'm lucky if I hit my 80 oz. Sipping causes me to drink so much less water and I've all but cut out everything else to encourage getting my water in. It also never quite leaves my thirst quenched.  I'm always thirsty now.Strawlessness - probably not a word, but it sucks.  I love straws.  I used to go out and buy cute colorful and decorative ones.  I am having a hard time learning to overcome the thought of putting my mouth on a glass after someone has handed it to me.  YUCK!  Didn't realize I was so OCD about this until my Nut said no more straws.  The plus side is that it does encourage me to not drink while I eat or to drink at all while I'm out.No drinking when eating - I get thristy (see sipping above).  I like to drink while I eat.  Having to stop this has made me realize, I didn't need to drink when I ate.  Simply this is more of a culturally learned behavior. The only time I miss drinking when I eat is if I consume bread, sweets, or crackers.  All my no-nos so it is funny that when I purposely eat something I shouldn't it makes me thirsty.Drinking calories - I could live off of protein shakes, frappes, and iced coffee.  While protein shakes are good, all the other things I like to drink aren't so much. I am always on the go and for a while I sustained myself on Dunkin Donuts and Starbucks.  It wasn't until I truly started documenting EVERYTHING I consumed that I realized 1 of my fave drinks was almost all my daily calories.  Ouch! That hurt because I just knew saying skim, or lite was really helping...sike!  It was not doing a darn thing.  Lesson learned!

VST is really helping me because at first I thought my Nut was being really strict.  The more I read the more I see that these are the exact behaviors I will need to maintain post-op.  I really appreciate all of you sharing your stories and helping me not get annoyed with my Nut to see the bigger picture.