Getting Into The "groove"
Once my stall broke, I have been averaging 2 pounds a week. I'm ecstatic! 210 this morning, which I'm pretty sure I have not seen for over 30 years! I'm using MyFitnessPal to track everything, and am taking in 1000-1300 calories a day. I catch myself in the mirror sometimes, and I actually have a visible waist again.
I find it interesting how people react with a look of puzzlement when I tell them my goal is 180. My surgeon's office said my ideal should be 170, so I don't think 180 is out of line. We shall see...
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