insert title here ...
i have no idea what to write...
my weight IS dropping but i am eating all the wrong things ....
i have no idea what to eat to keep my calories up when i work out.
chicken wings, ice cream... **sigh** i need to stop.
i am very pleased with my loss this week so far. i've dropped 4.75 pounds. i am not sure if it is the working out, the eating or the muscle milk....
i did buy 2 jugs of muscle milk. the peanut butter/chocolate is pretty good. i am going to try the banana cream today before i work out.
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