Week 28 (7 months)

Last week’s weight – 195.8

This week’s weight – 195.8

Total weight gained/lost this week – 0

Beginning weight – 246 lbs

Total weight loss since surgery – 50.4 lbs

I need to have a serious “talk” with myself. I am not happy with this yo-yoing I am going through. Currently my weight is fluctuating between 197 – 195.8. I know this is due to a lack of focus. I hit the 50 lb mark and now I am not as motivated or as focused as I was.

My worst time is after work. I am bored or avoiding house work. That is when I munch and drink.

This is what I ate yesterday –

• 16 oz of water
  
• Slimfast ready made drink with 20 grams of protein
  
• Walked into a training where the trainer had Halloween candy. I ate 6 small twix and 3 whoppers (not hungry it was just there).
  
• Cream of Chicken soup at hand
  
• Crystal Light Lemonaid with 20 grams of protein (added strawberry protein stuff from Unjury)
  
• Dinner with friend at Outback
  
  • Firefly Lemonaid Drink (had a few sips and then took home and finished later)
    
  • Ceaser Salad
    
  • Chicken Flatbread Pizza Appetizer (ate one slice and then took the rest home which I ate later)
    

  [*]Finished rest of flatbread pizza (shared 3 slices with husband) and drink

  [*]Ate a bunch of pistachio nuts (not hungry – bored while watching TV – avoiding laundry)

  [*]Ate a bunch of dried mangos (not hungry – bored while watching TV – avoiding laundry)

I did work out in the morning – Crossfit.

In hindsight I should have not ordered the drink. I should have avoided the Halloween candy. I should have had the croutons taken off my salad. I should have drunk more water. I should have avoided the pistachio and dried mangos. Ugh….I stepped on the scale this morning and yup I was up from 195.8 to 197.2 (not counting it because I only record weight on Wednesday).

Need to be more mindful about my eating and drinking this week.