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Brownlady30@yahoo.com

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brownlady30

Entry posted by brownlady30 ·

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I have been concerned about my weight loss lately so I really took the time to examine myself yesterday. I was not happy with my weightloss. So I decided that walking in the evenings was not enough I need to step up my game. So I got up this morning at 4:15 am and got ready to go to the gym. I feel much better since I worked out at the gym on the treadmill with an incline for 30 minutes. I hope that 30-60 minutes of cardio will help me move from this stall. I have my 3 month follow-up with my surgeon in appro. 2 weeks. My goal is to be below 200lbs.

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MsVeDub

Way to go! Working out more will help you see the results you want quicker. Another thought - do you work in an office building? Can you take a few flight of steps a few times a day? I used to do that before. I would go up and down as many times as I could. It's a little at a time, but it adds up before you know it.

Keep up the great work. You will get there in time. :)

sheila2050 reacted to this

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