today I weighed 198 pounds for the first time in many years.

It seems I really did need an attitude change...lol

The food is still mostly proteins.No obsessive behavior there...a few carbs makes no difference but boy do more exercise make a huge difference.

We now run up to 6 km 3 nights a week.It is still 95 degrees some nights and it takes a lot of mental strenght to go out there.But I want to lose weight.

Tuesdays and Saturdays we play roun robin squash for more than 2 hours.

Sundays and Tuesdays I have reformer pilates class.On Monday,Wednesday and Friday we run.

I also try to do some circuit training in the gym twice a week.Should step this up a Little to build more muscle but its a work in progress.

I am very,very,very,very achy all over.My right leg (in front from the thigh right down to my lower leg) aches all the time and sleeping without pain killers is DIFFICULT.But I want to be thin.

We went to a Ill Divo concert last night and this morning my friend told me that I looked very pretty last night.She says people looked at me.This really freaked me out as I am tall and my hearts desire has always been to just blend in with thw crowd.Now I feel even taller for some reason and I know one notices taller people just because we stand out.All this means I have to start dealing with my fear of man or my life might be a little difficult in future.

I will post pics of before and after tomorrow if I switch on my mac.Ipad does not upload onto this website and I cannot figure out how to upload with my Iphone.

So,I've now lost 99 pounds.To celebrate we are going for a run tonight.Also to see how far we can run without stopping so that we can start with a more structured running program