Today I travelled across the city to find shirataki yam noodles and frozen edamame pods.

I am delighted to say that not only did I find these at the only Japanese grocer in town but I also found sugarfree bullets (popcicles) at another shop.

The bullets like sf jello gives me a little bit of a feeling in my esophagus (almost heartburn not quite but I do have a feeling)

These I now use as I need to snack on something instead of smoking.It would be way to easy to just gain 10 pounds this week but I refuse.

I have workd out an eating schedule.My calories are about 1000 as I have added the edamame and the bullets but my goodness this is better than the last 2 days!

My kis are sick with a cold and my head has been aching so badly for the past 3 days (thoughht it was because I quit) and my throat is scratchy.I have been taking zinc and vit c to kick this feeling.

Tonight I will do my first after dinner loooong walk.It worked so well for me before to exercise in the evening in stead of sitting wishing I could eat or smoke or drink copious amounts of wine,which I dont,I just want to.

I just wish I had a squash partner for every day of the week.This would have been such a blessing at this point as hitting the ball releases tention and of course it is excellent interval training.

O well,will just have to put on music and walk,walk,walk!!!!!