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Katie's Journal

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Healthy Eating

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Entry posted by katieo · February 9, 2007

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I watched a programme on tv last night 'the truth about food' and learned some interesting stuff about particular foods.

It inspired me to make more of an effort with my intake and I guess it would be a good idea to make some healthy changes before I have the band put in.

I am focusing on fluid intake and eating a colourful diet which is rather different to my usual diet of bread and crisps/potato chips.

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katieo 0

Posted February 9, 2007

I watched a programme on tv last night 'the truth about food' and learned some interesting stuff about particular foods.

It inspired me to make more of an effort with my intake and I guess it would be a good idea to make some healthy changes before I have the band put in.

I am focusing on fluid intake and eating a colourful diet which is rather different to my usual diet of bread and crisps/potato chips.

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