Maybe this will help you some. Especially page 7. http://www.northwestobesitysurgery.com/pdf/sleeve-gastrectomy-diet.pdf

that is an excellent reference tool!

I find that eating protein first doesn't allow any room for much else. I've been doing yogurt and blueberries in the morning, a turkey roll up with low fat cheddar for lunch (or chili if it is served at work), fajita chicken with salsa for a snack, and cottage cheese for dinner, along with two protein shakes to ensure I reach protein goal. I couldn't possibly add a starch.

Wishing you WELL, dear. I know you will find what works for you.

http://xnet.kp.org/misg/bariatrics/after.html

scroll down for daily suggestion of meals and shopping lists

Thank you

Hello,

One of the guys in my meetings that has lost 200+ pounds, stresses that he has to already have a plan for the whole day of what he will eat, and this has been a big part of his success.

My NUT basically said that carbs are a huge no-no. Protein FIRST, then veggies, then fruit, if you have the room. If you start eating carbs-you will gain weight.

Shewolf143 , are you suggesting a diet like atkins? I am getting sleeved on Oct 12 , and kinda worried after hearing some stories of no weight loss.