Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comments
    4
  • views
    595

Trouble With Protein

Sign in to follow this  
Followers 0
lpereira

Entry posted by lpereira ·

560 views

I am now 9 days post op VSG, I was cleared by my physician to move to a full liquid diet yesterday, all I have been able to eat in 24 hours is 1 packet of Cream of wheat, 2 atkins protein shakes and about 1 oz of yougurt.

 

I also started walking and walked 1 1/2 miles today without needing to rest.

 

I have lost 17 lbs which really makes me happy but i feel I need more protein and do not know how to get it. I am so full.

 

Any suggestions?

Sign in to follow this  
Followers 0


4 Comments

Recommended Comments

Ms skinniness

Protein is not a big concern right now, getting your fluids in is. I use to drink some of the protein shake, and put the rest in the refrigerator. I gradually increased it.

Share this comment

Link to comment
Shubox

ya 8 days post op for me too and same thing cant get all that protein in. I am on the puree stage now though and doctor said that should help

Share this comment

Link to comment
Sleevedreamz

Try adding unflavored protein powder to anything you are eating whether it be broth during your liquid phase or soups, etc. during and after your pureed phase. I am only able to eat about 4oz per meal and I'm in the pureed stage so I'm trying to eat soups that have meat, cheese, and beans (chicken chili, broccoli cheddar, etc.) as well as cottage cheese and skim milk which also has protein. I am probably not getting it all in (I'm only 3 days out) but I am sure trying to make sure everything I put into my body is loaded with protein. Good luck!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×