Starting Over!
today I made the choice to have 1500 calories for the day.I had about 150g of carbs and I enjoyed every one of them.
Tomorrow I will be back on plan but with some complex carbs as part of my diet again.It just worked for me.Cutting carbs to 25 makes me feel blue and makes the constipation terrible to deal with.
I will also keep up with the exercise and will try to do a walk in the evening in addition to everything else.
Now for the next 20 pounds as a short term goal by the 18th of December when we have a big family reunion in SA.
Heres to better days!
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