Week 23 - Gained Weight :(
Week 23
Last week’s weight – 198.4
This week’s weight – 200.8
Total weight gained this week – 2.4 lbs
Beginning weight – 246 lbs
Total weight loss since surgery – 45.2 lbs
Average weekly weight loss since surgery – 1.8 lbs
Ugh! I gained 2.4 lbs this week. It is not too surprising. I was gone for the past five days on an anniversary trip with my husband and my eating (and drinking) was way out of whack - plus I didn’t get any strenuous exercise in. I got some exercise in…walking instead of driving in a car but nothing too noteworthy. I also got my period three days ago and I am sure that is not helping.
It is a little discouraging to see my weight above 200 again. I missed five days at Crossfit but went last night and this morning (I’m trying to do it at least 3x a week for the first month).
I am dog/house sitting for the next 10 days and I am hoping to keep myself on a pretty tight eating/exercising plan during that time just to get back on track.
Hoping to report a loss next week.
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