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tonya66

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Bfast -

1/2 banana pureed with Nectur Pinapple protein shake

 

Snack - 1/2 cup cottage cheese

 

Lunch - Refried beans

 

Snack - 4 almonds - chewed very well

 

Dinner - Not sure yet, will update later after I eat.

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Bfast -

1/2 banana pureed with Nectur Pinapple protein shake

Snack - 1/2 cup cottage cheese

Lunch - Refried beans

Snack - 4 almonds - chewed very well

Dinner - Not sure yet, will update later after I eat.

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