I've been following my pre-op diet for 3 weeks, tomorrow starts week 4. I don't think it is normally meant to go for this long but I was worried about not losing enough weight before the surgery so I started early. I've been using whey protein shakes and either Almond Milk or lactose free milk. I see the weight loss but it's hard to believe that it will be permanent. My family has been very supportive, my husband drinks a shake for breakfast now too and he's lost 8 lbs.

I'm excited and nervous about the surgery on Sept 5th. Sometimes I tell myself that it's crazy and I'm over-reacting. I should be able to lose the weight by myself. But I've been fat for 95% of my adult life and I've tried to change without success. The final straw was having my diabetes (Adult onset for the past 18 yrs) get out of control last spring. That really scared me. I've got to do this and hope that my diabetes responds positively.

Now it's just continue with the shakes and exercise and count down until Sept 5th!