Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    10
  • comments
    24
  • views
    3,930

The Woe Of Anxiety!

Good Morning Sleevers!

 

As I have mentioned in previous entries, I developed Anxiety after my surgery and now 6 weeks out it is still prevalent in my life. My largest problem is the hyperventilation. Even with the Xanax the doctor prescribed, I still deal with hyperventilating even though sometimes I don't realize I am doing it. I am going to talk to both my doctor and psychologist as to why I am still felling this way even though I am adjusting more and more to my new stomach and life. I am also trying to figure out what it is that I am having anxiety over. It is not the healing aspect anymore, which is what triggered it in the first place, so I must have transferred the anxiety onto another trigger. I am sure I will figure it out. Until then, I have found a breathing technique that seems to help with the hyperventilation.

 

 

The 7-11 Breathing Technique:

When you get stressed out and anxious, it can feel as though someone is sitting on your chest. Your mind starts to race and your breathing becomes shallow and rushed. Anxiety can be caused by a range of factors, from a psychological condition to daily stresses like being held up in traffic. Most people will feel some form of anxiety at different points in their lives. Using breath-control exercises like the 7/11 technique will help get you through the panic and feeling at peace again.

 

Step 1

Sit comfortably in a chair, or anywhere you can if you are feeling strong anxiety.

 

Step 2

Breathe in through your nose to a count of seven. Breathe deeply through your diaphragm, so that your stomach pushes outward with the breath. Hold the breath for a moment if you can.

 

Step 3

Breathe out through your mouth for an eleven count. Your out breaths are important because they will lower your heart rate, dilate your pupils and decrease blood pressure.

 

Repeat this breathing technique about 6 times and/or until you are feeling better.

 

Tips and Warnings

You can modify the count if you can't handle 7 and 11, as long as the out breath is longer than the in breath.

 

Place your one hand on your stomach and one on your chest.

 

As you breathe in and out, your chest should hardly move.

 

As you breathe in, your stomach should push out and when you breath out it should move inward. This is called diaphragmatic breathing.

 

 

I hope this is helpful to you.

 

Ciao 4 Now!

Sign in to follow this  


4 Comments


Recommended Comments

Hi Phoenixgen! I have been thinking about this quite a bit since I read it. I was glad to hear that you were able to speak with a few doctors and are now taking an anti-anxiety med. I am pre-op so I cannot speak of experience of being in your shoes however I have suffered with anxiety attacks for almost 30 years. One thing I learned about xanax is your body will tell you if your taking the right dose. If you get sleepy, you took more than you needed. And as you manage your anxiety correctly and effectively, you will very likely be able to eventually decrease or discontinue meds. For years I needed it daily and gradually I was able to go off of it. I still see a psychiatrist for depression and I always get a Rx for xanax but most times I dont fill it. Once a year I fill it to keep a few pills in my purse and really never need them. Just knowing they are there helps manage the anxiety.

About whats causing the hyperventilation, there are so many things it could be. It is an emotional response. And food has been an emotional issue for all of us having this procedure from one degree to another. Have you ever thought that the weight you have/had on was a barrier/protection from the outside world? As I thought about your situation, this is something that crossed my mind that might be an issue for me after surgery. And I probably wouldnt have thought of it if I didnt read your blog. I thank you for that. I had a few bad relationships and just literally created my own bubble around me. I am finally ready to step into the world BUT I think knowing that my bubble, that has been a safe place for years, will be gone, would/will cause some level of anxiety.

Whatever your issue is, doctors can help. Psychiatrists and Psychologists with Rx and talk therapy can help you get to the bottom of this. An anti depressant may be helpful for a little bit. I am glad you are seeking treatment. Medication does not have to be forever. Let it be another tool to get you back on your feet! You have made it throught the hardest part. The decision to change your life by having surgery AND actually having the surgery! You are on the other side now! You are very brave and you will get through this! Embrace the new you!

Thank you for helping me to reflect within myself and best wishes to you! You have just a little bit more to get through and then your going to do great!! :)

Share this comment


Link to comment

Hi Phoenixgen! I have been thinking about this quite a bit since I read it. I was glad to hear that you were able to speak with a few doctors and are now taking an anti-anxiety med. I am pre-op so I cannot speak of experience of being in your shoes however I have suffered with anxiety attacks for almost 30 years. One thing I learned about xanax is your body will tell you if your taking the right dose. If you get sleepy, you took more than you needed. And as you manage your anxiety correctly and effectively, you will very likely be able to eventually decrease or discontinue meds. For years I needed it daily and gradually I was able to go off of it. I still see a psychiatrist for depression and I always get a Rx for xanax but most times I dont fill it. Once a year I fill it to keep a few pills in my purse and really never need them. Just knowing they are there helps manage the anxiety.

About whats causing the hyperventilation, there are so many things it could be. It is an emotional response. And food has been an emotional issue for all of us having this procedure from one degree to another. Have you ever thought that the weight you have/had on was a barrier/protection from the outside world? As I thought about your situation, this is something that crossed my mind that might be an issue for me after surgery. And I probably wouldnt have thought of it if I didnt read your blog. I thank you for that. I had a few bad relationships and just literally created my own bubble around me. I am finally ready to step into the world BUT I think knowing that my bubble, that has been a safe place for years, will be gone, would/will cause some level of anxiety.

Whatever your issue is, doctors can help. Psychiatrists and Psychologists with Rx and talk therapy can help you get to the bottom of this. An anti depressant may be helpful for a little bit. I am glad you are seeking treatment. Medication does not have to be forever. Let it be another tool to get you back on your feet! You have made it throught the hardest part. The decision to change your life by having surgery AND actually having the surgery! You are on the other side now! You are very brave and you will get through this! Embrace the new you!

Thank you for helping me to reflect within myself and best wishes to you! You have just a little bit more to get through and then your going to do great!! :)

Your words are so very reassuring to me. I have emailed my doctor to see if I should be taking them more regularly. Initially they were up to three times a day as needed for panic attacks, so I have been taking them sporadically. I think I may need to take them more regularly to manage the symptoms. I am going to start seeing a psychologist on a more regular basis to get to the root of my anxiety in the hope that I can one day be back in a more normal anxiety range. For now I will keep on keeping on. I was on an anti-depressant before surgery and they upped my dosage because of all the hormones being released after surgery. Watch out for this along with your anxiety levels after surgery because the depression caught me off guard. It is primarily due to the fact that as fat is consumed tons of estrogen is released into your system. My depression is now well managed; I just need to get the anxiety under control.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×