Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    13
  • comments
    14
  • views
    5,379

Day 3 Of My 21 Day Challenge

Des0520

469 views

Day 3 proved to be even easier. Because I split my meals, I only had one new thing I tried today and it was a snack. Food pickup for the next 4 days is tonight and I will have different foods coming in with those meals. And most of them I am looking forward to.

 

:unsure: I worry about the calories, fat, and carbs so I asked my NUT and she said that she really likes the way I've been eating. She says that the fat and carbs are all naturally occurring in the foods and is better than if I was eating processed foods with those amounts. She did warn me about my protein intake and encourage me to drink a shake in the evening. Personally I am thinking of changing my lunch to one of the low carb meals just to cut out some of the carbs I am eating.

 

I'm really enjoying not having to cook or think about what to make for dinner. Almost daily my husband and I would argue over what sounded good to eat and now we don't have those little stupid arguments. I have been doing cardio on a stationary bicycle because my knee is still bugging me. I'm missing the elliptical right now lol.

 

Day 3 also proved to be awesome because I was down a total of 5.8lbs (I weigh myself in the morning so I count that as being lost in the first 2 days). This is still awesome and hopefully means I am out of my stall! :wub:

 

Because I have eaten most of the meals before I am going to list them out but not include the nut info. The new meal will have my NUT info with it.

 

Breakfast - Mix n Mash (still love it!)

 

Snack 1 - Edamame

This snack was very tasty. I've had edamame before and loved it and realized just how much I really do enjoy it. I could take or leave the sauce. It was nice, but not necessary. The edamame comes in only one size and has 250 Calories, 16g Fat, 13 Carbs, and 12g Protein.

 

Lunch - Lemon Turkey (not really a fan, round 1 I wasn't sure, round 2 I'm pretty sure it's a no)

 

Snack 2 - Chicken Fruit Bowl (still struggling with this one. I love the fruit but not the chicken)

 

Dinner - We used our free meal tonight to do a birthday dinner with friends. I am not sure what the NUT value of my meal is because I cannot find it anywhere. It was a mexican food place, but I ate a grilled chicken breast dinner (no, not the whole thing).

 

I was able to avoid the margaritas and stuck with water for the day. :D

 

Day's totals: (does not include dinner)

Calories - 650

Fat - 29.5g

Carbs - 47.5

Protein - 47.5g

Water - 100 oz

Weight - down 5.8



2 Comments


Recommended Comments

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×