Week 20 (5 Months Post Op)
Week 20
Last week’s weight – 201.6
This week’s weight – 200.2
Total weight lost this week – 1.4
Beginning weight – 246 lbs
Total weight loss since surgery – 45.8 lbs
Average weekly weight loss since surgery – 2.2 lbs
I lost 1.4 lbs this week but still haven’t hit onederland yet (maybe next week). This week I have not been exercising as much as I would have liked primarily because I went back to work after the summer off. On the plus side I’ve been so busy at work that I think that is what helped shed some of the weight this week.
I tried a free Crossfit session this past weekend and enjoyed it. It is quite expensive ($110/month) so I am not sure if that is something I would join or not. Still looking at the Y at $50/month. I need to get my exercise motivation up a bit.
NSV - We've been off for several weeks for summer break and I have been getting lots of compliments from staff members now that I am back (particularly from staff at other schools whom I haven't seen for awhile). That has made me feel good this week
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