Such big ideas I can have on the weekends... all it takes is a trip to Sam's and a :money:debit card... :guess ooooooo a WHOLE CASE of Slim Fast *improved* chocolate drink. WOW.. like.. I can start doing slim fast and just eat supper.:hungry: ROCK! Well.. Monday a.m. rolls around.. so far so good.. drank a bottle of water on the way to work. Got to work and drank my breakfast @ 7. 8:20 rolls around and I'm hungry:eek: so, I grab another slim fast. 10:30 rolls around and I'm hungry again so this time I eat a pack of oatmeal. Noon/lunch time:lunch: rolls around and I"m like.. Ok.. if I do another freaking slim fast I won't have anything to fall back on this afternoon.. I'll get a salad out of the vend... well... they didn't HAVE any salad in the vend so Naturally a good replacement is a roast beef sandwhich and a bag of chips ... what? Oh.. it wasn't? Hmmm I stood there in front of the vend forever deciding..:decision:. so after that I was ok the rest of the afternoon except about 2ish I go REALLY :bored REALLY:notagree sleepy. Drank some coffee :ranger: and I'll just tell ya now.. it didn't help. 4 is time to go home so on the way I stop at the tanning place (In my opinion my fat looks better the darker it is...) Anywho.. I get home thinking.. I'll do another slim fast and be good... again I say PSSHHH:guess I ate the rest of my venison stew. now it's after 6 and i can't have ANYTHING else. Just knowing I can't have anything else.. makes me want to eat everything in the house... but I digress....:der:

sigh

I am hopeless.

Ok every 2 hours feed your body, meal plan and you will be great. Let go of the guilt it will make like easier. I have been there done that and trying to let it go.

Water

7:00 slim fast 180

8:20 slim fast 180

10:30 oatmeal 200

12:00 roast beef sandwhich and a bag of chips

2ish coffee

home venison stew