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Week 19 With Hair Loss :(

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mrsteacher

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Week 19

 

Last week’s weight – 201.2

This week’s weight – 201.6

Total weight gained (:() this week – .4

 

Beginning weight – 246 lbs

Total weight loss since surgery – 44.4 lbs

 

Average weekly weight loss since surgery – 2.2 lbs

 

I gained .4 this week which is not too surprising. I went out of town on Friday and ate out a lot and didn’t exercise Thursday, Friday, Saturday, Sunday, or Monday. I have started back at school (doing professional development) so my mornings are a bit messed up now and I need to get an exercise routine in place that will work with my new back-to-school schedule. I did my Walk Away the Pounds DVD this morning (just one mile – the DVD is broke up into five mile segments) and I am hoping to walk outside this afternoon after my class (if it is not raining).

 

I have been noticing my hair coming out recently. I have to clear the drain in the bath tub of my hair every morning. The bar of soap has my hair on it and around the sink in the bathroom has my hair. Luckily I have very thick hair so it is by no means disastrous. It is, however, making me think about getting more protein into my day (and the need to clean the bathroom more :) ).

 

My challenge this week is establishing (getting back into) an exercise routine that will work for me when school officially starts back for teachers this coming Monday. I also need to drink more water (which by the way I like ice cold since my sleeve…weird).

 

Until next week!

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I'm noticing a lot of hair loss too, and my hair is very thin in the front already. Thanks genetics :( I finally broke my stall and lost 3.2 lbs this week. I didn't do anything different to break it, I just kept on trucking. I'm hoping I'm back to consistent losses. I'm still doing Zumba and my elliptical. I just got sucked into an infomercial and ordered Tap Out XT. It's kinda like Insanity, I think I'm insane for trying it. Good luck next week, I hope you make it to onederland!

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My hair has been coming out alot to. I have not been exercising maybe i eed to star because i have not lost in a couple weeks this morning i was 177.6. Glad to hear u all are doing good.

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Question about the hair loss-- Have y'all been keeping track of your protein? I've been afraid of hair loss too and have been making sure I get at least 60 grams of protein a day. I hope that hasn't been in vain.

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jn26845 - Wow! You are at 177.6?!?! That is flipping awesome. I can't wait to get to under 200 lbs (seems like it is taking FOREVER). Congratulations.

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