I have been doing really good!!

I LOST 3.5 POUNDS ON FRIDAYS WEIGH IN!!!!!!!!!!!!!

I have been eating really good on South Beach. My ability to eat more has gone up a little. I can tell I don't have much restriction because I don't have to chew as carefully and I can eat more. But, being on South Beach helps a lot.

For example yesterday I had for breakfast 2 scrambled eggs, 2 sausages, and two bacons, with another sausage cut in half. For lunch I had almonds and 2 laughing cows and for dinner I had a carne asada burrito without tortilla and beans.

Today I had cottage cheese, colds cuts and cheese, almonds, 8 small chicken meatballs and beans.

I think I may weigh myself to keep myself in check before Friday. I don't want to get too out of hand. But, I am eating foods on the phase 1 plan but just want to make sure. I need to watch my almond intake also, That has gotten me in the past. I also think I am premenstrual and I always get hungrier during that time.

I get my fill in 2 1/2 weeks and I am glad. I don't feel any restriction anymore and I am glad I am doing South Beach because I'd hate to gain weight at all!

Congrats on your weight loss!

Great job Audree!!! You're such an inspiration!!

Be Blessed!