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I'm Miserable!

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Entry posted by dpeeler28 · July 26, 2012

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ok so i cant hardly even drink water! seriously i feel all bubbly....everythign i drink comes right back up! i tried to drink a protein shake and its NOT happenin.....is this normal????im getting super frustrated!!

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Posted July 26, 2012

If you are trying cold water, switch to tepid water. Cold water is really hard at the beginning. Warm items like broths and teas go down much better also. You have to keep hydrated above all else. Forget about protein for a few days and just focus on fluids. You can go without protein a little while but you can't go without fluids or you'll end up in the hospital.

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