Week 16 (4 Months Post Op)
Week 16 (4 months post op)
Last week’s weight – 203.8
This week’s weight – 204.0
Total weight lost this week – I gained .2 pounds
Total weight loss since surgery – 42 lbs
Average weekly weight loss since surgery – 2.5 lbs
Had to weigh in a day early this week due to a trip I am taking that is going to keep me from a scale tomorrow morning.
I must have jinxed myself last week because this week I experienced my first gain in 4 months. I’m attributing it to not being as careful eating this week (we’ve had a giant local festival going on which involves a lot of food and alcohol). I’ve kept up the exercise (3 miles) although I might need to shake up my exercise routine a bit.
Luckily it was only a .2 gain so it is not disastrous but I guess when you keep seeing losses week after week it was a bit of a shock. I should still be on track to be under 200 lbs by the time school starts (August 20th).
Some thing I noticed this week was how badly alcohol was irritating my stomach (generating lots of acid). I am actually thinking that this is a good thing (It definitely makes me think twice before having any!). I am not sure if that is a direct result of the surgery or if its age. Either way I am fine turning down drinks in order to keep my stomach happy.
On the NSV front I pulled out my driver’s license this week to see when it expired and I am now below the weight I have on it (Woo Hoo!).
My challenge this week is a three day class I am taking (lots of eating out). Hoping my renewed commitment to watching what I eat helps me make wise choices from menus.
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