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Week 16 (4 Months Post Op)

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mrsteacher

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Week 16 (4 months post op)

 

Last week’s weight – 203.8

This week’s weight – 204.0

Total weight lost this week – I gained .2 pounds

 

Total weight loss since surgery – 42 lbs

 

Average weekly weight loss since surgery – 2.5 lbs

 

Had to weigh in a day early this week due to a trip I am taking that is going to keep me from a scale tomorrow morning.

 

I must have jinxed myself last week because this week I experienced my first gain in 4 months. I’m attributing it to not being as careful eating this week (we’ve had a giant local festival going on which involves a lot of food and alcohol). I’ve kept up the exercise (3 miles) although I might need to shake up my exercise routine a bit.

 

Luckily it was only a .2 gain so it is not disastrous but I guess when you keep seeing losses week after week it was a bit of a shock. I should still be on track to be under 200 lbs by the time school starts (August 20th).

 

Some thing I noticed this week was how badly alcohol was irritating my stomach (generating lots of acid). I am actually thinking that this is a good thing (It definitely makes me think twice before having any!). I am not sure if that is a direct result of the surgery or if its age. Either way I am fine turning down drinks in order to keep my stomach happy.

 

On the NSV front I pulled out my driver’s license this week to see when it expired and I am now below the weight I have on it (Woo Hoo!).

 

My challenge this week is a three day class I am taking (lots of eating out). Hoping my renewed commitment to watching what I eat helps me make wise choices from menus.

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Congratulations on the driver's license thing. That's WAY more of a milestone than skinnies understand. No more lying to the nice lady behind the desk. :D

One of the biggest disappointments for me after VSG was finding out that alcohol no longer agrees with me. In fact, it so doesn't agree with me that I have no difficulty saying no to the offer of a vintage glass of white wine (my fave). It sounds like I was an alcoholic, but my husband and I are serious Foodies, and a beautifully paired glass of wine with a gourmet meal was a highlight of our expat life. After 14 weeks, I'm slowly getting to share in the 'gourmet' part again, but no matter what I choose, alcohol just hits me wrong. *sigh*

On another note, I'm curious about the weekly weigh-in. One of the things the doctor here made me promise to do was get rid of my scale, and leave the weigh-ins to check ups with him. I'm glad I did. I've gone down every month, and I've gotten rid of the tyranny of the ".2" thing that always happened to me before. (Well, it was actually a fluctuation of 5 - 7 pounds between morning and night pre-op). I just wondered about the level of discouragement that happens to see ANY gain at all, when likely over the whole month, you'll lose. I don't think I could handle the psychological/emotional upset of seeing the scale go up.

Good luck with your class and the eating out. =)

:P CE

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I just finished skimming through your entire blog. Gives me great hope. One of my "can't wait" is when my drivers license needs to change beause it reads too heavy (right now it's saying I'm 36 lbs lighter than I am).

Keep it up.

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