Well, I'm still waiting. Going to my 2nd NUT next week. Don't think I've lost weight but don't think I've gained either. I should start posting what I eat about this time.

Yesterday I had protein shakes for breakfast and lunch then had a chicken roll at Costco. I know the chicken roll is bad. Then I had some samples at Costco - most I guess were not bad, but I'd already had too many carbs from the chicken roll. Then I got home and had the roasted chicken from Costco and "Texas Caviar" and then 2 sugar free Fudgecicles (80 cal) and then blew it by having a whole 3 1/2 servings of 94% fat free popcorn. I guess that isn't too bad except for the chicken roll and the popcorn.

That sounds like good about 60% of the time. From what I hear I should aim to eat right at least 80% of the time. Will try to do better.

Today I started with the Premier Protein shake again (30 g Protein, very few carbs).

Yesterday something else happened, I was coming home and there was this guy in the parking lot of our apartment. I saw him and smiled at him but since I hadn't seen him before I wondered who he was. He approached me very timidly, he said that he came to me because I smiled at him and most of the time white women don't smile at black men. He told me he was looking for a friend of his that he thought lived there and had been waiting a while and needed help. He said he had just gotten out of the hospital and needed help getting back home from Houston to San Marcos where he has family. He had been living just a little while in Houston and didn't know Houston too well and then he got sick. When he got out the family he had been staying with had gotten evicted and he didn't know where to find them. He didn't seem like a drug addict or anything. I gave him $5 and since he said he was hungry I gave him 2 of the Premier protein shakes. Hope he gets enough money to make it back to San Marcos. Maybe I should have gotten my novio and put him on the bus. I've kind of started thinking that way about helping people since I saw the movie Play It Forward.