So my sister in law is in town. Why is that important?? Because it's time for our annual tradition of pedi/pie day!!! Uh oh....how can I do this? I've had WLS and I cannot engage in such activities!! Awwwww bullpucky! Well, there is a place here in Albuquerque called Flying Star, and they have the best desserts for miles and miles around! Especially the Rio Grande Mud Pie, which is what started our pedi/pie day adventures in the first place.

I did not know how this would go since I'm not supposed to be eating these naughty bits of things in the first, second and third place! So here's what I decided: I conserved my intake to limited high protein items for the morning and only ate what i needed to stay standing upright. Then after our pedi, we went to Flying Star and I ordered carrot cake and coffee. MMMMMMM!!! So I take my huge slab of flour, sugar and fat to the table and cut off about an inch and a half of the pointed end and ate that, and boxed up the rest for my kids. I was TOTally satisfied with- ohhhhh-- approximately 2 oz of carrot cake. I actually FELT like I ate the whole thing because my system is SO not used to that anymore!

(I knew I was full when, on my way to the bathroom, I saw a poster with a picture of a huge burger and a shake and it said "purchase any burger and get a shake for $3.00," and I almost yakked right there!! Oh, the thought of eating that burger and shake was horrible!! I'm sure it came with fries or something too. People really eat that much??? Oh ya--I used to!)

Well, the good new is- I logged it ALL on MFP (dooter69-go witness for yourself;) AND I still had 400 calories (half of my intake) left for dinner and an evening snack! (always cottage cheese and fruit).

So...It just goes to show you- that you CAN have your cake and eat it too!! (Just don't eat the whole thing, and be sure to keep track of it, and don't do it to often, and...and...and.....)

Good day.....goooooood day....