Working out isn't easy when you have back issues. However, being in the water is a great way to get pain relief and to get some exercise in with out hurting myself even more. I live in a condo so the pool is shared by everyone in the neighborhood. Usually there aren't many people there which is great for me and my work outs but I still get some strange looks from the people who are there (including my husband).

Now, I can't just dive on in and swim. I mean I can, but I will pay for it the next day. I also can't do a lot of bending and flipping or a lot of ab work. So, what I do is walk. I walk back and forth in the shallow part of the pool. Now, this can get very boring. Also, there is only so much people watching someone can do. It get's a little strange when you are caught looking at the same person for the fifth time because you can't believe she's wearing THAT, or looking at someone's boyfriend for the sixth time becasue you are really looking at the clock over his head but she can't figure that out. Trust me honey, no one wants your man....he's not even half as attractive as you seem to think he is and by judging by what I see in his shorts, he's not that great in bed either.

Anyway.....maybe that was a little much....but I'm just telling it like it is. So, in order to keep my boredom down and to make sure I don't get myself in any trouble with the girl who shouldn't be wearing that bikini or have the guy's girlfriend jump in and drown me, I've begun walking back and forth while reading my book. Not only does it help me not look at the people around me, it allows me to walk back and forth and lose track of time. Yesterday I walked for an hour. AN HOUR of walking in the water!!! I was shocked. I didn't even notice I was getting my workout....and isn't that how it should be? Why can't every workout be this easy? I could have waked for another hour except I knew I would hate myself the next day. So, from now on, I plan to get my walk done in the pool, with my head down and my nose in a book. That way, I can still be alive after the workout and not have my neighbors hate me. I think it's a win win for everyone.