Week 13
Last week’s weight – 209.2 or 207.6
This week’s weight – 207
Total weight lost this week – either 2.2 or .6
Total weight loss since surgery – 39 lbs
This week I was on vacation to see my family so the week was filled with eating and drinking. On the plus size they live at a very high altitude so I spent the week hoping that less oxygen meant more calories burned! I did some hiking so I got some exercise in and, unlike my neck of the woods, they live around tons of hills so at times it was a struggle.
My mom has a Vitamix and made me a green smoothy every morning full of macronutrients. It really got me thinking about purchasing a Vitamix (at $400!!!!). I liked knowing that I was getting in a good bunch of fruits and veggies in one yummy shake a day (plus there is a lot of other things you can do with it as well). I am still on the fence and need to come up with a way to pay for it but I thought that would determine if I was serious or not.
I’m looking forward to getting back into a normal routine this week.
Attached is a picture of me (with my neice) wearing a size L t-shirt (which is my NSV of the week).
What I have eaten over the past few days of vacation:
Breakfast – Omelet
Lunch – small salad and small eggplant lasagna
Dinner – ½ taco soup
Snack – a frozen strawberry lemonaid
Breakfast – Green Smoothy
Lunch – large cream cheese frosted cinnamon bun and ½ a turkey Panini (super regret the cinnamon bun…my stomach was rejecting it)
Dinner – Ate a couple of bites of my husbands bbq and ½ a bottle of white zinfandel
Breakfast – Green Smoothy
Lunch – Small salad and vegan sheppard’s pie, small fruit dessert
Dinner – spaghetti with chicken and alfredo sauce one piece of garlic bread, one boston cream cupcake. Three large white Russians L. (this was spread out over hours)
Breakfast – Green Smoothy
Brunch – ½ a mushroom, cheese, bacon omelet
Snack – small, single serving of, vanilla ice cream
Dinner – Edamame, A piece of toast with jam
Snack – Homemade strawberry ice cream (made in the vitamix)
Breakfast – Green Smoothy
Snack – leftover turkey jerky and pumpkin seeds
Lunch – ½ an In and Out Burger with ¼ of the fries
Snack – caramel popcorn, mikes hard cranberry lemonade
Dinner – Wine, spaghetti with meat balls (small serving), two bits of salad, one piece of garlic bread, small slice of black forest cake
Breakfast (1) – Atkins bar
Breakfast (2) – ½ an egg mcmuffin at the airport
Snack – Diet Peach Snapple
Lunch – 2 bites of a sandwich (my husband’s) and a high protein peanut butter chocolate shake (yuck! Got it at the airport.)
Dinner – Atkins bar
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now