This is what I ate today:

Breakfast: 2 eggs, 1 slice of cheddar cheese and mushrooms with salsa

Lunch: 5 chicken and mozerella cheese meatballs with hummus

Snack: black beans with cheese

Dinner: stirfy fish and shrimp with brocolli

Liquids: 70 ounces of water and crystal light

Exercise: 1 hour of elyptical machine

Supplements: 1 tbsp. Glacial Milk liquid vitamin and 1 Quickslim30

I had a good day. I only had about 900 calories but don't know how I'd get more in. I ate till satisfied everytime. I'd have to up the snacks. I ate my dinner too fast and my tummy isn't feeling to good. It is all gurgly and I feel bloated. I don't know how we are supposed to get in 1200 calories a day and have 3 protein and veggie based meals. You'd have to be eating super fattening meals.

Eventually I am not going to count anymore since South Beach does not require it. I am just wanting to know so I can tweak my calories up or down if weight stalls. So, I think I may just keep a rough estimate for a while.

You are making me hungry. Don't stress about getting all your calories in. It is only day 3 and your stomach is still getting use to the solids. You are doing great, keep it going.