More!
237 this morning! Thats 50 pounds!
On the downside I had a little very diluted wine last night and heartburn at 4 this morning.So,I am now finished with alcohol.Dont need it anyway.BUT I also added acidophyllis and a B12 sublingual and a folic acid to my vits last night.That,with the wine and a not low in fat pork sausage,might have just freaked out my poor stomach.
Will wait 1 day then start back,one by one,the following:
1.multi vit in the morning with acidophyllis.
2. Calcium + magnesium citrate at lunch
3.B12 a 16:00
Will see how it works.I am a very undisciplined person that is a real scatterbrain and tend to forget stuff way to often.Will try to be good!
On the food side.I think I am losing because I am eating very little.Having said that there is the odd day now that I dont make my proteins and should step that up a little.
xxo
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