I saw the physician today.My blood pressure is still high.It i because I am smoking.Yes,I became a secret smoker again thia months.Will stop this week.Stupid to start again as It really doesnt help for the stress.At the moment I feel it is adding to my stress levels.So,I will make a day and just quit cold turkey again.Serves me right to suffer through this.

We did my bloods and I got my Vit D injection as it was very low way before surgery.Will do B12 sublinguals but he says injection is better.It is just soooo painful.

I am losing exactly 2.2 pounds a week.No more and no less.

Have made appointment to start exercising with someone so no more excuses for that.

I feel good and I dont think I am eating badly at all.Enjoying what I eat and trying to be satisfied with the amount.It seems to be working to be very mindful about the eating.

For this last month before the holidays I want to lose a little more.Hope that adding exercise,especially more cardio,will help.

Still no answers on the visa for the move so the stress is quite constant as it is now almost end of school year and uni has finished already.Am trying to be ok with not knowing anything but struggling a little with this,thus the smoking...and that is my excuse and I'll stick with it.LOL

xxo