Since having my one day bout of acid after forgetting my nexium I started doing research in how on earth am I going to get off the nexium without suffering from acid.

This whole thing about rebound acid is really scary to me.How on earth does the stomach learn to make less acid while being blocked?

Usually I take my calcium citrate at least 4 hours before or after my nexium.Hopefully the bone density wont be affected.Will go for check up soon.

At month 6,at the latest, I am goning to wean myself off the PPI's.There is some natural herbs that will help but I am also going to trust reducing from 20mg in the morning and evening to 10mg in the morning and evening will help prevent rebound.The problem is it seems that this furry fluffy feeling I have in the back of my throat is because of some acid.

I wll start taking probiotics from today and see if that makes any difference.

The most important thing is to

1.start taking a multivitimin again

2.take the calcium citrate every second day (gives me diaree so its a laxative as well and I really need it)

3.start taking B12 sublingual to not have injections anymore

4.get vit D injection every month till the D is up

And get enough protein every day.

At th momnt I am doing the protein,almost every day,the D injection tthe calcium citrate and had B12 injections until now.The multi the dr gave me contributed to my getting hotflushes so I stopped it.Have a different one that I will start drinking tomorrow.

Geeze,I never thought this would be so regimented as far as do's and dont are concerned.

Will start taking it serious though as I want to be healthy and get thin.

xxo