Man time flies by so fast. I am very happy with where I am at with my weightloss so far. I was down a total of 60lbs at my 4 month post-op appt. My doc is VERY happy with me. The loss has slowed down quite a bit.

I need to get back to basics and make sure I get protein in first. I also need to keep doing 5-6 tiny meals a day rather than 2-3 not as tiny. I know it makes a difference. I've been out of my Premier protein shakes and I need to get some more. They help me tremendously.

I've overdone it by eating a bit too much sometimes and I definitely pay for it - with the feeling of over fullness, belching and throwing up. It is not intentional, but it does happen once in a while.

I'm working out 5-7 days a week and rather intensely - spinning classes, circuit training, yoga, hiking, etc... I actually like to work out.

Great so far! I hope to get off another 20lbs in the next month..or month and a half...then the next 20....

I got a copy of the 'before' photo taken in my docs office....YIKES! I am so glad I got sleeved!!!! I will post before and current photos soon.

One Love.