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1St Blog, 5 1/2 Months Post Op

kortana

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Hi! I am nearing my 6 month post op 'surgiversary'. I had written a post in the forum when I was 2 months post op about how I was worried because I was able to eat way more than alot of other sleevers. Here is my update since then. I am still able to eat the same amount of food now (at almost 6 months) then when I was 2 months out. I do not exercise like I need to, and I do not eat the right kinds of foods. Yesterday for instance, I ate 3 chicken nuggets, 3 french fries, and 1 1/2 slices of pizza (minus the crust) for the whole day. I also have not been drinking as much water as I should. The whole day I drink maybe 1 or 2 bottle waters and thats it. However, water is the only liquid I put into my mouth (no teas or sodas or anything). I do take my vitamins every single day though.

 

When it comes to weight loss.. I am a slow loser. I usually am battling the same 2 or 3 pounds for two weeks before a pound finally comes off. For example: I have been 189-190 back and forth for the last 16 days. This is because I eat whatever I want (chips, junk) and don't get up to exercise or get in the much needed protein for the day. This started about a 2 months ago. I was keeping track of protein and water for months before this and I was losing, slowly but losing. Now, that Ive stopped tracking... I am stuck. That's why I'm back here writing this blog.. to get me motivated to continue with the tracking. It helps so much.

 

My weight loss so far:

1 month : 28lbs lost

2 months: 10lbs lost

3 months: 10lbs lost

4 months: 9lbs lost

5 months: 9lbs lost

6 months: not there yet but stuck at same weight for 16 days :( so #'s probably going to be really really low

 

All in all, 5 months post op, I've lost 66 lbs, which isn't bad but could be wayyyy better. When people say the sleeve is a tool that you have to make work for you... believe that.. it's totally true.

^_^



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i think that is true, what you say about it being a tool. it is so very hard, this journey. i mean, we have been eating and behaving this way for years and now our sleeves are making us accountable. i am 7 weeks post op and have been stuck at a 26# stall for almost 3 of those weeks. granted, my clothing is fitting differently, but the scale is JUST NOT MOVING!

i think that this site is a great way to help yourself remain accountable. also, i just joined myfitnesspal so that i can log what i eat. i too am able to pretty much eat whatever i want as long as it is not too much. i wonder, what is wrong with me. why am i still eating this CRAP. then the guilt comes into play. i have realized just in the past two days that i need to really pay attention to what i am putting into my mouth, my activity level and what i am feeling throughout the day. otherwise, i just backslide!

good luck to you!! and thanks for posting, it helps to know that others have the same struggles!

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Well congrats on the 66.

Obviously you know exactly what you need to do to change things, grab a few more bottles of water, and change the nuggets to a chicken breast and perhaps a slice of cheese for lunch and get in a shake or some protein for breakfast. Incorporate some exercise and stay away from the junk.

Like you said it's a tool that you are in control of, and before it gets out of hand and the numbers start creeping up, you can make a choice of working at it.

What is it you want at 7 months, or 8 months or a year down the road. What non-scale victories are you looking forward to? Perhaps start posting some positives that you are looking forward to, set small goals.

Best of luck and best wishes to you and hopefully this blog will motivate you to get back on track.

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