Still Learning
Recently I have come to understand that I am more stubborn than most people on earth.
1 cup of food is tooo much.Repeat, a whole cup of food is too much.Even if it is 2 oz of protein and lettuce and salad veggies....it is still too much.I feel too full after I have finished it,even with a break in the middle.
So,back to half a cup or 3-4 oz depending on what it is.
I will learn.
Today was a good food day.I have decided to stop the snacks and it wasnt difficult.Now I just have to get through this evening without snacking and I will be good to go.The exercise program is also taking shape now and I am/will exercise every day.
Now for the next ten pounds.
xxo
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