week 4
last week (end of last week)--pretty much a disaster. ate too much, ate too fast---no pb's--but a lot of discomfort--and not feeling good at all. ugh. was on a business trip--and it was VERY stressful.
also, i think, some of the dreaded GAS PAIN. either that--or heart attack symptoms. either way--very uncomfortable, very unhappy. probably had to do with erratic diet and not being AT ALL in control of what I had to eat--or when i got to eat it. it is MOST DIFFICULT being in situations like that.
as of today--back on track. i hope. so far, so good.
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