Forgive yourself for breaking down. Maybe it was a blessing, an eye opener that you may need to find an outlet for your rolling emotions. I started counseling about 2 moths ago and its helped me. Maybe that or another type of avenue that lets you vent your frustrations would help you. I doubt that is a mistake you will make again, so it was a learning experience. I will send up positive thoughts your way, hoping for peace to flow through you today. Liz

you poor thing.. what a awful day you had .... hope tomorrow brings a happier day .. hugs to you xx

oh my goodness .. THAT is a "crappy" day. well there is nothing wrong with you - we all used food to cope and you are struggling with a new job (that is one of the top 10 life stressors), not to mention you are p.o.ed with less money, less hours and then the peops had to order pizza. changing jobs is a HUGE stress and you went through the wringer. i do however agree with lizzy, what about counseling? i need to do this myself so .... we hafta establish new ways to cope beyond food whenever stress overwhelms us. but it's second nature - but it's going to change mama. hang in there sugar. ditto petal's comment as well, i hope you have happier days ahead! xoxo

Well, I bet you won't do that again! Hopefully you got it out of your system. Crap that goes in...makes you feel like crap...and your body, with your sleeve, will remind you of that. You've proven to yourself that that crap doesn't make you feel better nor relieve any stress. Next time, go for a walk, a jog, or go somewhere and scream your lungs out. You might get a sore throat, but....you won't have to wash your car and you will have saved a little $ rather than spend it on junk that made you feel like junk anyway. Or, go shopping and buy a new top or something. Or, sit by yourself, breath, and meditate and bring in light and guide your mind to good thoughts.

One Love.