One year ago today I had my Vertical Sleeve. I can't believe its been a year already. I went from 240 lbs in Feb 2011 to 229 lbs the day of surgery May 18 2011 to 142 lbs today. What a transformation it has been. From a size 20-22 to a size 6. From low self esteem to finding myself and the high self esteem I used to have.

It hasnt been easy. It wasnt an easy decision. When I was diagnosed with severe Sleep Apnea, that was it for me. I had to do something for myself and my family. I researched everything. I chose the Sleeve because the risks were lower and the more people I talked to that had it, the more I found it was the ideal choice for me. Its not an easy thing to choose, its a personal choice. Its what you feel is right for you.

I have had my share of hard days, don't get me wrong. I started having hair loss around month 4 because I had a really hard time keeping up my protein. I had an issue with most protein drinks, until I found the Atkins Protein Shakes and asked my Nutritionist what she thought. She said if it works use it. It was a life saver for my hair. I was able to really get in the protein I needed.

Trust me when I say make sure you follow your post-op diet to a tee. Make sure you are getting in the recommended protein, all your vitamins and tons of water. All of these help with the healing process

I am always here to help anyone who feels like they can't do something, or are having a bad day. We all have them and we all need to remember we are here to support one another. The other things is make sure you have the best folllow up care. Its not just a sleeve and go. You can't just do that or you will fail at it. You need the support for after. Trust me!

I love that I am so active now. I missed that part of my life so long ago. My kids love that I can play with them. We do so much more together now My Husband and I plan to run a Mud Run at the end of the year...I am so looking forward to that

Life has had its ups and downs this last year, more ups of course, but I had some great support systems and the love of my family and friends. Thanks everyone for being my rocks!

I wish anyone who travels down this path a new them, that they remember its their decision, whats best for them, and that only they can make that choice. Don't let anyone's negativity bring you down. There is a huge support system out there to help you through those bad days and to cheer you on, you just have to look for them Again remember make sure you have excellent follow up care because in the long run, thats what you will need to make it work, you can't do it alone!

Happy Surgiversary to Me and to many other's out there who are closing in on their 1 years too