Weekly Entry (21)
Doctors appoint in Vegas went really good. I am above the norm for losing which is where I want to be. He increased the amount of protein he wants me eating and is very happy with my a1c count. He reminded me that as I get closer to goal weight I will have to work harder to lose the weight.
I have reached another goal 255lbs yeah, next goal is 200lbs so will increase the weight training as I can't do much cardio right now. According to the doctors I may never be able to much cardio because of the damage to my heart.
Had to buy new clothes to cover, every thing was falling off, down to size 18/20 tops and pants from 28's and 5x's it just amazes me at how many sizes I have gone through. I am hoping to be n 14/16's b the end of the month.
I am so thankful for all the changes taking place and I owe it all to God and the doctors for letting me have this surgery.
Well time to start a new week and new adventures. Day by Day Step by Step with Jesus is my prayer.
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