I knew this month was going to be bad and I was right. I gained 1.4lbs and 1.5 inches for the month. I can't let this get me down I just need to get on it and stay on top of things. But this does show me that making bad food choices and no exercise will result in a bad month or week.

I think I will write a letter to the hospital about changing the food in the vending machines so there are better and healthier choices. 5 days of that didn't help me at all. I am so thankful Tia (sis) is doing good and home again. She still has to have her wound packed and taped but at least that can be done here at home.

I had a doctor appointment and they have me so freaked out about going to the gym by myself, they are so worried that I will have another heart attack or stroke it is just driving me crazy. So I did some research on my health conditions and found that what they are saying is more serious then I thought. The chances of either of those happening is about 80 to 100% possible if I do to much of anything. So for now I will just be more careful and pay attention to the heart rates of the machines so that I don't over do, there is 1 good thing, they do have emergency buttons to wear at the gym when I'm alone.which is a good thing.

Well time for bed and prayers, tomorrow is another day and the start of a new week. I will do better I don't want to fail.

Day by Day Step by Step with Jesus