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Crystal Light

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Entry posted by putasleeveonit · April 9, 2012

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Before a few days ago, I had gone over 6 months without having a single cup of plain water! So I've been forcing myself to drink at least 40 oz of plain water a day and I hope to get up to 60oz a day. I'm not sure if it's a coincidence or not, but I immediately dropped a few pounds since starting. It could be due to cutting back on Crystal Light, or it could be due to my dramatic reduction of salt-based seasonings (Dash has some great tasting Salt-Free seasonings!). Probably a little of both!

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