There are 2 things I have to accept at this point.

I make these minute little portions of soft food and then,just when I start to get into it,Im full.I am physically satisfied but mentally I am freaking out.I do tend to eat the rest of it later because of the head issue.And because if I dont I would also be one of the people complaining not getting beyond 300 calories per day.

Number 2 is the not drinking after eating.This is something I will have to start practising very seriously.I am not managing it now.I feel if I dont get a little sip of something when I finish eating all the food sits high in my esophagus and I cant get it down,even if it was only 3 baby bites.

One more thing.I've had this thick white coating on my tongue and in my throat since surgery.I put myself on mycostatin thinking it was thrush.Well,it didnt help,even high dosage of it.

Yesterday the pharmasist gave me daktarin gel and it seems to help.I take a 1cm piece of gel and gargle it and keep it in my mouth for as long as possible.The one thing that seems to make the coating worse is tea and sweeterner.I cut out the milk to see if it was the milk but it didnt get better without it.

The feeling in my throat is thich and fluffy and horrible.I really hope this goes away soon.

I feel great.I lose like half a pound every day still.Should just walk more.