1St Post-Op Follow Up
Didn't sleep but 3 hours last night, so after DH went to work, I took myself right back to bed! Slept about another 2 then just got up.
When I weighed this morning, it showed I had lose 15lbs since my pre-op liquid diet! I will start the "mushy/pureed" diet on Friday, and then from that point I will only weigh on Fridays. Don't want to become too obsessed with the scale just now. The Surgeon hasn't set a weight goal for me, but the NUT did ask me, when I went to see her, how much weight did I want to lose. I told her that I didn't really have a good idea yet of where I wanted to be. I want to focus more on my over all health, and not just a number given to me by a square piece of metal that I stand on. I'm thinking I'll set a goal weight in about 3 months -- we'll see.
My follow-up with the Surgeon went great! They removed my drain (just burned a little), removed all my bandages, said the incisions looked great. They were really amazed at how well I'm feeling. Told me I had 2 more weeks before I could begin to resume my "usual duties" - riding mower, gardening, and all the other things I do around here on our little homestead.
So, starting tomorrow, I am going to focus on smaller goals: 1) Get as much protein, liquids, etc that I can each day, and sticking with the Post-Op eating plan; 2) Learning better/healthier ways to cook - being from the South, if it ain't fried, smothered in gravy, or slathered in butter, we just don't cook it -- going to search online for some great cooking classes (via DVD's). 3) Work on increasing my activity and working out sessions. For my 50th BDay, my girls got me the Zumba fitness DVD's, and a beginner's Yoga DVD - that's that I told them I wanted. So I can start the Yoga now, but the Zumba has to wait at least 2 more weeks.
I'm still struggling with eating enough, as I am not ever hungry - not even head-hunger pains. It's a really strange feeling, but I know that as my tummy heals, those things will start coming back.
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