11 Month Measurements

Welcome back to the losers game. I forgot how important it was to be a part of my healthy lifestyle not just float next to it. Last month I lost nothing. This shocked and scared me right out of my rut of how important it is to put forth the effort to see results. Over the holidays I got a little lazy in my exercise. Honestly, I quit exercising if we are going to be truthful here. Plus I was over indulging way to often and choosing to eat whatever as long as it was a small portion. Well as we can all see and I myself which is the most important just sliding by won’t lose the weight forever. This past month I decided to show myself that with a little more control and simple calorie counting along with 3x a week workout on the treadmill. I can have the results I want. Even results that match the first few months of weight loss. The exercise goes to prove it has helped not only on the scale, but this month I have lost more inches than I have in a few months. To sticking with it not just now, but forever. This is my life and my body so I have to put in the work. No one else can do it for me. To an amazing month ahead and my one year surgiversary. *My own little pep talk.

StartWeight: 273 lbs. **Goal Weight: 157lbs.

Pre-op:--- 6 lbs. lost

Surgery Weight: 267

1 month: 247 -- -- bmi 39.0 -- -- 20 lbs lost

2 month: 238 -- -- bmi 37.3 -- -- 9 lbs lost

3 month: 229 -- -- bmi 35.9 -- -- 9 lbs lost

4 month: 220 -- -- bmi 34.5 -- -- 9 lbs lost

5 month: 212 -- -- bmi 33.2 -- -- 8 lbs lost

6 month: 207 -- -- bmi 32.4 -- -- 5 lbs lost

7 month: 201 -- -- bmi 31.5 -- -- 6 lbs lost

8 month: 198 -- -- bmi 31.0 -- -- 3 lbs lost

9 month: 192 -- -- bmi 30.1 -- -- 6 lbs lost

10 month:192 -- -- bmi 30.1 -- -- 0 lbs lost

11 month:183 -- -- bmi 28.7 -- -- 9 lbs lost

Lost since surgery: -84

Lost Total: -90 lbs.

Overall Goal

Weekly Break Down, lbs. lost

pre-op week: 6 lbs

week 1 -- 8 lbs.

2 - -5

3 - -3

4 - -2

5 - -2

6 - -3 ~2 months

7 - -3

8 - -1

9 - -2

10 - -6 ~3 months

11 - -0

12 - -2

13 - -1

14 - -3 ~4 months

15 - -0

16 - -4

17 - -2

18 - -1 ~5 months

19 - -1

20 - -3

21 - -3

22 - +1 ~6 months

23 - -0

24 - -3

25 - -2

26 - -1

27 - -2 ~ 7 months

28 - -0

29 - -0

30 - -4

31 - -0 ~ 8 months

32 - -0

33 - -3

34 - -0

35 - -0

36 - -1 ~ 9 months

37 - -2

38 - -1

39 - -2

40 - -0 ~ 10 months

41 - +2

42 - -2

43 - -0

44 - -5 ~ 11 months

45 - -0

46 - -4

47 - -0

48 - - ~ 12 months

49 - -

50 - -

51 - -

52 - -

StartJean size: 24/22

Current Jean size: 12 some 10 & 11

Start Shirt size: 3x/2x

Current Shirt size: L some M

Inches:

Neck

Start: 16

Last: 13.5

Recent: 13.5

Loss: 0

Total Loss: -2.5

Upper Arm

Start: 15

Last: 12.0

Recent: 12.0

Loss: 0

Total Loss: -3

Forearm

Start: 11.5

Last: 10

Recent: 10

Loss: 0

Total Loss: -1.5

Waist

Start: 49

Last: 37

Recent: 36

Loss: -1.0

Total Loss: -13

Abdomen (belly button)

Start: 55

Last: 43.5

Recent: 42.5

Loss: -1.0

Total Loss: -12.5

Hips

Start: 55

Last: 44.5

Recent: 44

Loss: -0.5

Total Loss: -11

Bust

Start: 54

Last: 44

Recent: 43

Loss: -1.0

Total Loss: -11

Chest

Start: 44

Last: 36

Recent: 35

Loss: -1.0

Total Loss: -9

Thigh

Start: 30.5

Last: 24

Recent: 23.5

Loss: -0.5

Total Loss: -7

Calf

Start: 17.5

Last: 15

Recent: 15

Loss: 0

Total Loss: -2.5

1^st month loss: -19.5 in

2^nd month loss: -9 in

3^rd month loss: -13.5 in

4^th month loss: -6.0 in

5^th month loss: -2.0 in

6^th month loss: -6.0 in

7^th month loss: -4.5 in

8^th month loss: -5.0 in

9^th month loss: -1.5 in

10^th month loss: -1.0 in

11^th month loss: -5.0 in

Total Lost: -73 inches

Easter Goal

Start weight 192

Goal weight 182

8 weeks – 10 lbs.

Current weight 183 … 1lb. to go!