Wk#3 Trouble With H2O Intake
Good Day Sleevers and Pre-Sleevers:
Well, I survived the two week hurdle and made it back to work today. I had a fun day, but today was really busy caring for cancer patients. Only a few people noticed my weight loss, but I was wearing a lab coat so I guess I look like my usual self. I'm happy no one noticed the changes or in denial...works for me. My face is noticably slimmer and my pants are falling off. I am known for my big boobs and they are shrinking, too. I am looking forward to buying a shirt with buttons instead of pull-overs!
I am disappointed that I did not drink the two bottles of water that I brought to work. The day was so busy and I was away from my desk all day. I expect to have a slow day tomorrow and eager to improve. My doctor and nutritionist advised that H2O intake is essential throughout the day, so I have to make a conservative effort to do better. Pee-pee is supposed to be yellowish to nearly clear, and that is my clue for doing a good job. Unfortunately today was not so good sorry if too TMI (too much info)...hahaha. Often I want to drink a whole bottle of water, but I feel like I cannot. I am used to drinking two bottles of water back to back, but now I just cannot. Anyone else having this problem?
On another note, as of today I am exactly 200 lbs. My doctor said that I should expect 1-2 lbs weight loss per week. Wow - watch out summer I am making my comeback!
I am really excited about the new me to come and you should, too.
Breaskfast: Two boiled eggs - whites only
Lunch: two + 1/2 pieces of baked chicken without the skin
H2O: 1 bottle in AM and 8 oz of tea
Dinner: Smoked salmon (YUMMY!!!)
Exercise: tennis in the park with a friend
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