Portion Distortion,me Or Them?
One last thing for this day.
I follow a what have you eaten today threat on another forum and I must confess when I see the following I think they are lying....I am not saying they are lying,I am saying I think they are lying.I hope,hehe.
B: fatfree actimel.
L: 1 saltine cracker and 1teaspoon phili
D: beef-the size of a grape and quarter of a very small baby potato
This is at 3 months out and a sample only...not directed at a person,just an eg.
This is when I freak out at how little one can really eat and how on earth I am going to get mymind around that.I never had that kind of restriction with the band.Mostly it was all or nothing,like everything else in my life..lol
xxo
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