This leads me to family goals. I’m inadvertently very close to my immediate family, (mom and 2 brothers), mainly because we all still live together under the same roof. We often drive each other crazy, but have come to an agreement to change our bad eating habits and start being active. As a family, we’d like to take part in a race (walk or run) for a cause. It’s an idea that will not only help us meet our physical goals but also raise money and awareness for an organization. We’re thinking the Avon Walk for breast cancer in October for my grandma and aunt who are survivors. I’d like to do one for heart disease, which has affected my family greatly. Another family goal is to celebrate big occasions, holidays, and birthdays in other ways than just a sit down dinner with a tremendous amount of food. This Easter I would like for my entire family to help out a local soup kitchen. We are so blessed in our lives and should share our good fortune with others. Another idea is do some sort of activity, like walk over the Brooklyn Bridge or visit the Natural History Museum. Yes, we have to eat, but we don’t need to be stationary the whole day. Also, healthier choices can be put on the menu during family meals when dinner is inevitable. Sugar plum fairies will no longer be invited to our Christmas festivities.

Change is a process, and family traditions will probably be the hardest to evolve into healthier forms of celebration. I know it’ll be worth the effort!