I am feeling very good today!! I do have a slight cold, but band wise, feel really good. I didn't feel any restriction yesterday, but ate the same and when I felt restricted. I didn't want to try to see how much I could pack in before getting sick.

This is what I ate today:

Breakfast: 1 cup Gano Mocha coffee; 100 calories

1 package of Spirulina Oats (stired into my coffee); 125 cal.

1 cup of Silk vanilla soy; 100 cal, 6 g. protein

*** I felt very satisfied with this combination. The Spirulina oats are supposed to help with appetite and I can say it worked. I didn't feel hungry till about almost 2pm. And even when I ate lunch, I wasn't hungry, hungry like I usually would be.

Lunch: El Paso Chicken Cheese Enchilda Soup, pureed; 170 cal, 8 g.pro.

Dinner: Cream of chicken; 200 calories, 3 grms protein

Total Calories: 695 calories

Supplements: 1 tbsp. Glacial Milk liquid vitamins

1 Quick Slim 30

Liquids: 24 ounces of lemon crystal light, 40 ounces crystal light

I took my QuickSlim 30 today for the first time. I didn't necessarily take it for appetite suppression, but it is also for energy and assisting in helping the body to lose weight. I opened the capsule and put it in with my liquid vitamin. I just wanted to see how I felt with it. I'd like to go for a walk but haven't had the energy. I will report how it made me feel.

My pants feel looser and I notice I am peeing a lot more.

I wasn't too hungry and the QuickSlim 30 gave me a lot of energy!!!