" Be Still And Know That I Am God !"
Good morning my beautiful family 
,
I hope you all have a relaxing, spirit filled day. Take some time to talk with the Lord, he's listening!
Spiritual Vitamins: Proverbs 16:9
"In their hearts humans plan their course, but the Lord establishes their steps!"
Vitamin S: Surrender
When we first begin our journey we're excited! We decide the amount of weight we will lose, how long we think it shoulde take us to reach our goals by day, week,
and month. We lose wonderfully at first, (hooray) and then we stall. OMG!!! Now what do we do? Do we panic? Stress out? Are we failures? No, we are human!!
What we must realize is that we belong to God and he, in his infinite wisdom, will help us get to our goals if we would "surrender" our plans to him. " God intervenes
without controlling, and cares without hurting." Be still in your spirit, do not be anxious for anything and watch God move! 
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