Low fat muffins can be light and tender. Just be sure you spoon the flour gently into the measuring cups and level with the back of a knife.. These delicious cranberry orange muffins have just the right balance of sweetness and tartness. So pour that coffe and enjoy your 1/2 of muffin.(102 calories)

•2 cups all-purpose flour

•1 tsp baking powder

•1/2 tsp baking soda

... •1/2 tsp salt

•1 cup sugar

•1 large egg, lightly beaten

•1/4 cup canola oil

•2/3 cup orange juice

•2 tsp grated orange zest

•2 cups fresh cranberries, chopped

Preheat oven to 400 degrees. Line muffin pan with paper muffin cups. In a large bowl, combine flour, baking powder, baking soda, salt and sugar. Combine with a whisk. In a small bowl, add beaten egg, oil, orange juice and zest. Stir well. Make a well in the flour mixture and add wet ingredients. Stir until just moist, being careful not to overmix. Fold in chopped cranberries. Spoon batter into prepared muffin pan. Bake for 16-18 minutes, until muffins are golden and spring back when touched.

Calories 204, Calories from Fat 47, Total Fat 5.1g (sat 0.4g), Cholesterol 18mg, Sodium 196mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 2.9g