Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    10
  • comments
    47
  • views
    6,463

Afraid Of Over Eating..

Sign in to follow this  
Soon to be me

441 views

obviously, I do not try to over eat. I can't seem to figure out when im full.. It happens all of a sudden..im like, "Oh sugar snaps! im REALLY full." Im so scared to stretch out my new belly. thoughts anyone?

Sign in to follow this  


2 Comments


Recommended Comments

I have been afraid of stretching my stomach also. I know that it is possible because a friend of mine has RnY and she has stretched her pouch. At my surgeon's office the PA told me that there are some people trying to get their staple line moved but struggle with their insurance companies. So I try to just be really careful with my foods. ;)

Share this comment


Link to comment

STBMe, Do you eat slowly? If you give yourself about a minute between bites, it will soon become easier to tell when you're full. Even though my surgeon says to concentrate only on eating during a meal, I try to take a bit, then chew while I do something else like read a page of a book, make a post on a message board, or play a game on the phone. For me, this works to keep me from over-filling my sleeve. HTH

Oh, and I just realized that you're not even a month out, so you're probably still on mushies! That's a little tougher to figure out. My Nut just said to measure food during the early stages of the diet. I would measure out between 2 and 3 oz of food and that's all I would eat. Usually I couldn't finish "all" of that! :)

Good luck!! :)

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×